Cardio Tennis

What is Cardio Tennis?

• For adults: a great way to learn tennis while getting an aerobic workout and having FUN!  
• Slow-moving, low pressure balls are individually fed by certified instructors while lively music keeps the session moving!  
• Heart monitor watches are provided to keep track of your heart rate and the number of calories burned.  
• This group session includes a warm-up, cardio workout and a cool-down phase and is designed for anyone, regardless of ability or tennis experience.